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Life is a series of natural and spontaneous changes
If you can dream it, you can do it
Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time.
The 7 Laws of Training for Muscle Growth
Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
Once you get the basics covered, nutrition is pretty simple. Training for muscle growth can get more complicated, a lot more complicated. Then you read an article online about how you need to use a different rep range. Then a friend tells you to stop worrying about getting stronger and just focus on getting a pump. Deciding on the right training program can drive even informed athletes crazy.