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Girl bent over chest

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When it comes to chest exercises for women and men, alike , standard pushups tend to get all the praise. And, yes, you DO what to build strong chest a. Something else chest exercises and workouts can do? Help keep your posture nice and proud and help you avoid back and neck injuries. I consider the moves here to be the best-of-the-best for your chest because they challenge your upper-body from every angles. After all, your triceps, shoulders, core, and back also help you perform lots of moves that really fire up your chest.

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How to Work On Your Pecs (Without a Gym Membership)

The Bent-Over Row Is More Than Just a Back Exercise | Shape

Instead, give some of these moves a go in the comfort of your own home. Solid form reduces the risk of injury and also makes every exercise count. Always start with lower weights and work your way up. Remember, if something hurts — stop! If you need a break, take one. Reduce the risk of injury and that dreaded next-day soreness by warming up your muscles beforehand. Whether you opt to do some jumping jacks or jog around the neighborhood, fit in about 10 minutes of light cardio before you get started.

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The Bent-Over Row Is Way More Than Just a Back Exercise

If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise. While rows are primarily a back exercise, they recruit the rest of your body as well-which is what makes them a must-have for any strength-training routine.

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